Warning: This post contains (a lot of) profanity.
It’s been a while since I’ve written. Simply put, I just wasn’t ready. Not ready to re-access and attempt to articulate what happened. In fact, I wasn’t even sure what happened, let alone how to articulate it. Some things take time to settle, you know. You have […]

7 Easy Yoga Poses You Can Learn Today!

One of the best things about yoga is that it has something for everyone. Novice to experienced master, there is always something more to learn, always a deeper level to accomplish. There are a number of easy beginner poses, but you don’t even have to be a beginner to use them. Many of them […]


Photo by Mondetta Performance Gear “I Am” Spring Collection
For all my life I have faltered and carried on, faltered and carried on, with nothing but a tiny but strong insight to rely upon and cultivate. A tiny light that leads the way, that reminds me I am not all bad, it is not all […]

Bahamas Yoga Vacations!

Fall is here and our 2014 Bahama Yoga Retreats have concluded but the first of our 2015 dates have been released! “Sync” into the New Year and join me here January 3-10, 2015 for a week of elemental yoga, sunshine, salt, freediving and island life. Check out www.BahamaYoga.com for complete details + how to […]